When you get stuck in your life, coaching is a wonderful way to regain your inner strength. Coaching offers both the depth of making your inner world transparent, as well as the tools for sharpening your mindset to a more conscious and positive functioning. At SATTVA Yoga & Coaching a coaching-session can also be combined with yoga therapy or mindfulnesstraining. This gives the opportunity to integrate working with the body and deepening awareness into the coaching. A valuable addition to the way to lasting change.
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.“ Socrates
Individual Coaching
During the coaching process, you will discover which limiting beliefs get in your way in order to function positively. By understanding yourself and to focus solution-oriented, you will pave the way for a constructive way of thinking and behavior. You will get in touch with the power within yourself and the awareness of your own influence, in order to consciously control your life.
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Yoga therapy & Coaching
Yoga Therapy combines improvement of physical functioning with working on emotional and mental balance. Through different exercises you get in touch with your resistance, you push your limits and stimulate surrender and relaxation. This opens up room for growth and recovery. The findings will be explored during the coaching sessions and are used to stimulate a change in the way you function.
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With mindfulness you practice presence in the here and now. You learn to consciously perceive yourself from acceptance and without judgment. This is of great value to the coaching process. You are able to see with more calmness and clarity what is happening and which needs you have. This allows you to make conscious choices and to act with more focus, which significantly improves the quality of your life.
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